Expat Retreat

Reset, reflect and recharge.

retraite op landgoed altenbroek in Limburg

Upcoming dates

The programme

Your week is tailored to your needs and goals, based on a personal intake and questionnaire. Core activities include:

  • Group sessions and 1:1 moments with coach and physician
  • Awakening in nature – a refreshing start to the day
  • Mindfulness and reflective practices
  • Releasing physical & mental toxins
  • Effective relaxation techniques
  • Shinrin-yoku: Japanese forest bathing
  • Strengthening physiological intelligence
  • The power of healthy breathing
  • Heart–brain communication: proven biofeedback method
  • Connection around the fire
  • Healthy rhythm in eating, movement, and sleep
  • Sisu: cold-water swims & long hikes

Heart-brain training

Using the proven HeartMath method, you’ll learn to use your heartbeat as a compass. With real-time biofeedback, you experience how stress affects your body and how to restore balance. You’ll practice body awareness and emotional regulation with techniques that you can apply immediately in daily life. The results: less stress, more resilience, and measurable improvements in health and vitality – during the retreat and beyond.

  • landgoed alpenbroek retraites in de zuid Limburg

Food and location

Nutritious and delicious meals are prepared by our culinary team, designed to support body and mind. Alcohol is excluded, but everything else you need to feel nourished and energized is included.

Our location: Landgoed Altenbroek in the beautiful Voerstreek, just across the Dutch border in Belgium. This 14th-century estate combines nature, silence, luxury, and pure spring water.

Pricing and extra’s

Investment for 5 days: €1.690 (private) / €2.240 (business) – excl. VAT.

Included in this price:

  • 4 nights in a luxury 4 star hotel
  • your own comfort room
  • food and drinks (alcoholic drinks are for your own expense)
  • tailored personal development week
  • groupsessions and 1 on 1 coaching

Optional add-ons:

  • Medical check // €295
  • Career coaching // €469

Is this retreat a match for you?

Plan a free consultation

Feel renewed!

Our retreat gives you:

  • Energy & clarity – because your body and your brain have truly recharged
  • Resilience & balance – to better handle stress, workload, or setbacks.
  • Practical tools – to keep your compass steady at home and abroad and to boost your effectiveness
  • An inner reset – that helps you find direction, strength, and meaning
All reviews
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4.9Trustindex star 1Trustindex star 2Trustindex star 3Trustindex star 4Trustindex star 5
Excellent44 reviews
ExcellentGoogle star 1Google star 2Google star 3Google star 4Google star 54.936 reviews
4.9Google star 1Google star 2Google star 3Google star 4Google star 5
Excellent36 reviews
ExcellentTrustindex star 1Trustindex star 2Trustindex star 3Trustindex star 4Trustindex star 55.08 reviews
5.0Trustindex star 1Trustindex star 2Trustindex star 3Trustindex star 4Trustindex star 5
Excellent8 reviews
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Stefan profile picture
Stefan
27 May 2026
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+0
This retreat was a special experience full of insights that I will carry with me for a long time. The combination of breathing exercises, relaxation techniques, and consciously experiencing nature brought a sense of peace and balance that is difficult to describe in words. The program provided not only relaxation in the moment but also tools that I can continue to apply in my daily life. The location was fantastic, the food delicious, and the weather couldn't have been better. Yet, it was primarily Stefan and Beatrijs who made this retreat truly unique. With their professionalism, genuine commitment, and warm guidance, they created an atmosphere of trust and safety in which everyone could be completely themselves. I would recommend this retreat without a doubt to friends looking for peace, depth, and a valuable experience for body and mind.

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L Bussemaker profile picture
L Bussemaker
6 May 2026
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+2
Retraite op Recept surprised me very positively. It is a lovely mix of introspection and relaxation. The guidance is sincere and pleasant. There is no pressure, but an invitation to reflect, and that works. The stunning surroundings contribute enormously to this: a real escape from the daily hustle and bustle and conscious connection with nature. I went there to unwind at the start of a sabbatical and returned with new insights and inspiration. Definitely recommended if you are looking for something concrete, not 'airy-fairy', and both relaxing and meaningful!

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Angela Harberts profile picture
Angela Harberts
30 April 2026
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Had fantastic days. A very loving couple runs the retreat, with attention for everyone. Beautiful surroundings, good food, everything well organized. Highly recommended. I will definitely be back.

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Sharon Belt-Sipkens profile picture
Sharon Belt-Sipkens
16 April 2026
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The retreat was exactly what I needed to get to know myself better. It was an intense week in which I really confronted myself, but it was all more than worth it. Thanks to the loving guidance of Stefan & Beatrijs and the support of the special group of participants, I gained valuable insights and took a step towards myself. The program was professional and well-organized, the location beautiful, and there was plenty of space to reconnect with yourself. A special journey for which I am immensely grateful!

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Sharon Belt-Sipkens profile picture
Sharon Belt-Sipkens
16 April 2026
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A valuable and intense journey. The retreat was exactly what I needed to get to know myself better. It was an intense week in which I really confronted myself, but it was all more than worth it. Thanks to the loving guidance of Stefan & Beatrijs and the support of the special group of participants, I gained valuable insights and took a step towards myself. The program was professional and well-organized, the location beautiful, and there was plenty of space to reconnect with yourself. A special journey for which I am immensely grateful!

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Georgeanne Liebergen, van profile picture
Georgeanne Liebergen, van
23 March 2026
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Staying true to yourself when you repeatedly have to make stressful decisions, while simultaneously demonstrating good leadership. I wanted to explore whether I could still make progress in this area and how I might handle situations that come my way daily in different ways. I am very happy with this valuable experience and the very diverse structure of the course. The mix of theory and practice ensures that you understand it but also experience it immediately. Thank you very much for your genuine interest, and I would love to come back again!

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Coosje Kuijk profile picture
Coosje Kuijk
18 March 2026
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This was truly the best investment in myself I have ever made. I came for peace, breathing space, and silence, and I got it all, 100%. In fact, I know how to maintain it at home. The program is very well structured, both in terms of content and organization. And, with space for yourself. The location is beautiful, situated in lovely nature. Stefan and Beatrijs truly contribute to the insights and peace through their guidance. I am immensely grateful to have been a part of this. I now have a better perspective, or actually: a better view 😉 Thank you! ??

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Monique profile picture
Monique
11 March 2026
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+0
Life-changing retreat. The intention of this retreat was a gift to myself, the icing on the cake, after a difficult period and the closure of issues from my childhood. It was hard work, in peace, and intense relaxation. Stefan and Beatrijs created a complete program. I felt a bit shaken up for a while, but in return, I received so much peace. The peace I still experience and know how to implement in my daily life. This is what I've been searching for so long. So many insights. So grateful. Wonderful surroundings, spoiled with food, beautiful nature.

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Annemieke Osendarp profile picture
Annemieke Osendarp
6 March 2026
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What an inspiring week! Returning home with many insights and a full toolkit, facing the future with confidence. The program is comprehensive and balanced: knowledge, movement, relaxation, doing, and above all, experiencing, at a manageable pace with room for personal interpretation. In breathtaking surroundings, you breathe in the relaxation that nature has to offer. Beatrijs and Stefan guide you in an authentic, caring, expert, and safe way toward your personal recipe for more control over your body and life. I thoroughly enjoyed it! Thank you!

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thomas stuurwold profile picture
thomas stuurwold
12 February 2026
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A wonderful experience full of insights and peace. Giving yourself this gift is more than worth it. Five days of peace, reflection, and true insight. I went without high expectations, but came home with so much more than I could have imagined. I found peace. I gained clarity. In a word: amazing.

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Bo profile picture
Bo
7 February 2026
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A poem of gratitude! In this week of silence and being. Of breathing, sharing, small and beautiful. I want to say thank you, gently and sincerely. For everything that has been laid down here. Stefen and Beatrijs, guided with love. With wisdom, attention, and vulnerability. With exercises, sometimes a little uncomfortably small. But always meant to be closer. Here I was allowed to speak, here I was allowed to stand. Without judgment, without obligations, and without a job. Only heard, only seen. In who I was, in who I might be.

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Sandra Groen van profile picture
Sandra Groen van
6 February 2026
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A profound experience that more than lives up to the name "deepening retreat." The program is well-structured and gently yet firmly encourages you to get to the core. Thanks to the excellent guidance of Stefan and Beatrijs, I truly dared to look at my limitations. I left with insights and can now begin my own process. Highly recommended for anyone who truly wants to go within.

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Bianca Van Strien profile picture
Bianca Van Strien
5 February 2026
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+0
The retreat with Stefan and Beatrijs was my experience two weeks ago. What a gift! The program was packed with everything, and literally everything was thought of! I did things I would never have expected of myself... You push your boundaries in a safe environment, learn theory, and experience how your stress levels drop. Stefan and Beatrijs have not only created a wonderful program that aligns perfectly, but they really know what they're talking about. And they also keep an eye on you throughout the week with your own issues. A special week, with special people. It's also amazing how quickly you can build a bond with someone. Oh yes, and the beautiful surroundings! I've come to appreciate nature more. Bianca

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Nicole Almoes profile picture
Nicole Almoes
5 February 2026
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What an amazing experience this retreat was!! Previously, I was always a bit skeptical about retreats, finding them a bit airy-fairy. In my personal quest, I stumbled upon Beter Inzicht, and after a phone call with Stefan, I was won over and decided to start working on myself. The location was stunning, a very pleasant environment, and both Beatrijs and Stefan created a nice and welcoming feeling. The content and structure of the retreat, combined with the other participants, was very educational. I went home afterwards with a dose of scientifically grounded knowledge and tools. These practical exercises now offer me the opportunity to continue working on myself. The aftercare from Beatrijs and Stefan is also excellent. In short, a very valuable experience. A real gift to myself ??

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Job Christians profile picture
Job Christians
5 February 2026
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Retreat on Prescription; a big recommendation! The program that Beatrijs and Stefan are developing together is beautifully structured. I'm very impressed by their knowledge, but also by the calm and openness with which they lead the retreat. The retreat offered me wonderful insights, as well as peace and inspiration. This program is truly a gift to yourself; for every stage of your life.

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Haitske profile picture
Haitske
7 January 2026
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I benefited immensely from this unique experience. It was a very special experience, intense too, but that's understandable, I think, because you really get to work on yourself. Now, two months later, I'm benefiting enormously from the heart coherence training and the tools I still use. My sleep is much better (both expensive and quality), I genuinely feel more resilient, and I've had some real eye-openers that are helping me break patterns. The location, guidance, and food were fantastic!

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Jorg profile picture
Jorg
21 November 2025
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A magical experience. A group retreat, yet completely personalized. Exactly what I needed, both coaching-wise and medically. A beautiful mix of clear, well-founded insights, personal space, and energizing activities; no vagueness. Beautiful location and surroundings. I highly recommend it!

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Gerrie profile picture
Gerrie
5 October 2025
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I found myself again. I was able to work on myself in a beautiful, natural, and peaceful environment with wonderful people. Beatrijs and Stefan understand what you need. The insights they've given me are helping me move forward. I've found myself again, but I was curious to see how I could get through it. I still have a long way to go, but thank you for the wonderful beginning. My motto will be Sisu: turn adversity into a challenge. Thank you again for the wonderful days.

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Questions? Contact us

Do not hesitate to call us if you have any questions or if you would like to discuss if the programme suits you.

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